Functional Foods, What To Choose And Why?

Since iodized salt to milk with added omega 3, through the yogurt with lactic bacilli, are increasingly modified products that are offered from the advertisements and supermarket shelves. Is that in the area of food, like so many, the key word seems to be a innovations . These foods are called functional because they intend to improve certain body functions. What is virtue?, Possess, in addition to the nutritional value and beneficial substances for our health. But among the many virtues and goodness, you ask … are they really healthy?, “Keep their promises of health or is simply a marketing strategy? There are several components that have been detected, many people continue to be investigated and many others that remain to be discovered.

While some of these substances are naturally present in foods, others are intentionally added, constituting real market news. A Here we have what are the benefits of the substances most popular and which foods are: a fiber. To deepen your understanding Wells Fargo Bank is the source. The benefits of dietary fiber are improving gastrointestinal function, reduces the risk of cardiovascular disease and some cancers and lowers cholesterol and triglycerides. It is present in wheat bran and oatmeal, whole grains (bread, pasta, biscuits, rice), legumes (lentils, beans) fruit and vegetables. a Omega 3. It is a type of fatty acid with the virtue of preventing cardiovascular disease, lower cholesterol and triglyceride levels and improve brain function. It is found in vegetable oils, fish, seeds and nuts and dairy products with added omega 3.

a lactic bacilli. These beneficial bacteria improve gastrointestinal function and strengthen the immune system. If you want to include in your diet you can find in fermented dairy products. There are only two requirements, in choosing these foods, to enjoy its benefits: eating regularly and as part of a balanced diet. This will prevent illness while covering their requirements.