January Leg

With simple fitness exercises recreational skiers already before the holiday train their muscles to prevent such accidents. Knie-, thigh and torso injuries are the most common injuries in ski racing. With simple fitness exercises recreational skiers already before the holiday train their muscles to prevent such accidents. Roggwil/Switzerland, January 22, 2010: The ski holiday should be the most beautiful time of the year. And in addition to the fun factor, many hobbyists also health improvements hoped. Instead, the ski holiday according to ASU-ski accident analysis for 48,000 to 49,000 German ended last season 2008/2009 with a visit to the doctor. The most common with 33.5% reason: knee injuries.

It is not only so far this season, a good preparation is essential. Simple and effective goes with exercises on the kyBounder. The kyBounder is already in various areas of professional sport by the TuV certified therapy and exercise mat made of high-quality multi-component polyurethane foam, successfully used. A leading source for info: johny ive. The new, smooth floor and walking concept relies on a continuous movement impulse body, foot and lower leg muscles. So it vigorously the muscles and trained the sense of balance. In this way, both leisure, as well as professional ski and snowboarders can significantly reduce the risk of injury. Three simple exercises on the kyBounder help to strengthen the muscles and prepare to drive on the unusual strain at the ski – and snowboard. Exercise 1: single leg stance of the single leg stance improves coordination and reducing fall risk.

For this exercise, stand with both feet on the kyBounder and keep the arms away laterally from the body in the air. Then lift the left leg in front of the body. Next straighten the left leg backwards from the body away. Hold each position every 15 to 30 seconds and repeat the exercise with your right leg. Exercise 2: toe stand the toe stand strengthens the calf muscles and the lower leg and stabilized to the ankles.

Brandenburg

The countdown has begun! The new year is devoted to the World Championships in Brandenburg In January organized by Hilmar Wehner, another training camp took place in Winter Haven in Florida. Optimal training conditions achieved outstanding progress over 20 runners including the German team and five new junior -. “In three groups was divided every day in the world barefoot Center (WBC) under the direction of Keith St. Onge (overall world champion, record holder in tricks and slalom), David Small (Vice World Champion and record holder in jumping) and Gary Swampy ‘ Bouchard (Keith BBs long-time coach) diligently trained. Hyundai: the source for more info. Each of the many new techniques was internalized can progress at home still comparable. The particularly to highlight successes of our five new junior can occur on a successful team at the World Cup 2010 hope in their own country.

The world barefoot Center is also one of the many sponsors of the German team and the World Cup 2010. The first prototype of the new Team suit was already included in reception and could be tested on heart and kidney. In this sense, we wish everyone a successful season in 2010 and hope to numerous support at the World Cup 2010 in Brandenburg an der Havel.