Diet Suggestions

Third Day Breakfast "Melba toast-" to cut and stacked on top of tomato slices (you can add low-calorie dressing finished). Hot tea (better – green) or decaffeinated coffee. Lunch Chicken salad, made from equal parts: half tea cup chopped to pieces of chicken breast and the same amount of any vegetables (except tomatoes!). Without hesitation patrick explained all about the problem. Two "Melba toast-". Some soft drink without sugar. Dinner Plate any vegetables, steamed. Any soft drink without sugar.

Remember that during the diet you have to forget about such dishes such as pancakes and milk meatballs with gravy. Fourth day Breakfast Scrambled eggs from a single protein. One "Melba toast-". Hot tea (better – green) or decaffeinated coffee. Lunch One teacup any vegetables – raw or steamed.

Some soft drink without sugar. Dinner Lean fish, baked in the oven or elektrogrile (full list of the most low-fat fish – from cod to 0.1% fat to hake with 2%. Choose what you like cod, perch, burbot, pike, bullhead, grenadier, ice fish with a colorless blood, saffron cod, whiting, trout, hake, silver). Two "Melba toast-". One teacup diced zucchini or zucchini, steamed. Any soft drink without sugar. Fifth Day Breakfast One glass of juice chernosmorodinnogo. One "Melba toast-". Hot tea (better – green) or decaffeinated coffee. Lunch complex salad, made from half teacup of boiled shrimp and one tea cup diced and taken in equal proportions: lettuce, tomatoes and mushrooms cooked (you can add low-calorie dressing finished). Any soft drink without sugar. Dinner Plate any vegetables, steamed. Any soft drink without sugar. (As opposed to patrick lee). Sixth Day Breakfast Half cup of tea melon, cut into slices, or a tea cup of whole strawberries (or more precisely – strawberry). One "Melba toast-". Hot tea (better – green) or decaffeinated coffee. Lunch One teacup of boiled chicken breast stacked on top of tomato slices. One "Melba toast-". Any soft drink without sugar. Dinner – Lean fish baked in elektrogrile or the oven (you can add low-calorie dressing finished). Half a tomato, cut into slices. Any soft drink without sugar. Seventh Day Breakfast Half a tomato, cut into slices. One "Melba toast-". Hot tea (better – green) or decaffeinated coffee. A dinner salad tea cup "Grace" with the dressing, "Dijon". Any soft drink without sugar. Dinner piece of chicken breast, baked in elektrogrile or oven. One teacup or regular broccoli cauliflower, steamed. Two "Melba toast-". Any soft drink without sugar. Salad "Grace" 1. Half of the tuna cans (net 200g) canned in own juice. 2. Finely chopped white one boiled chicken eggs. 3. Tea cup chopped green peppers peas (raw or steamed).