The selection of a plan to start eating healthier, lose weight and burn body fat can be a daunting task. A simple Google search on diet plans returns more than 16 million results. It is clear that most of the people not deviate beyond the first page of results and refine your search is complete. Many people only review 5-7 different websites before you decide to spend money on a diet plan but what factors should be used in the review of all this material and the selection of an a good plan of diet for you? Does based on my research and the way in which I have selected my diet plan, I think that the following criteria are essential before making a decision that is expected to change your life for the better: * has been developed by a registered dietitian, certified with the formation of formal education and experience? * It has withstood the test of time, or is a new diet of fashion without any background? * Does depend on some pill Magic or new compounds is touted as a revolutionary herbal? * Are there real testimonials and the credibility of the results obtained from past clients through time? * Works long term, or is it a short-term solution that will make the fat and weight to return over and over again? * Are there is a support network and current resources to help you along the way, or is it just once and then just walk? It is necessary to take into account the factors mentioned above, when is it going to take any diet plan. A good diet plan that produces results in your health, your weight, body mass index and fat storage should be a nutritionist, a formal education these are experts in how the body processed foods, generates energy, and understands the incredible complex biochemical processes that take place in your body the majority of which are driven?the types of food we eat on a daily basis. .